We are here to help you create a healthy change through body, mind and spirit. Beginners and intermediates welcome!
At Vitality, we believe Yoga is for everybody. Through our practice, we have realized that we don’t need a complicated Yoga routine to achieve a healthy body and mind, but even the simplest of asanas (postures) and breathing techniques make a significant improvement if practiced regularly. The vital body-breath awareness during a Yogasana class has been known to enhance mindfulness and relieve stress both physically and mentally. Consistency is key.
Ultimately through Yoga, we hope you find improved mental and physical health.
Yoga is a powerful combination of breath, movement, patience and helps you connect with your innermost self. It requires discipline, consistency and you learn something new about your body every day.
This is why we want people to appreciate this art and learn through the proper techniques.
Monthly Membership: $120 per month. Includes access to unlimited Yoga classes (excludes Prenatal Yoga, Breathing & Meditation and Kids Yoga). The most cost-effective!